![]() However, it is important to note that they are not a complete source of protein, since they lack the amino acid methionine. The unique protein content of green peas makes them an excellent food choice for those who do not eat animal products. Protein works together with fiber to slow digestion and promote feelings of fullness ( 4, 5, 6, 7).Įating adequate amounts of protein and fiber may automatically reduce the number of calories you eat throughout the day by keeping your appetite under control ( 6, 8). Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.Įating protein increases the levels of certain hormones in your body that reduce appetite. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3). For example, a 1/2 cup (170 grams) of cooked carrots has only 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount ( 1, 2). What makes peas unique from other vegetables is their high protein content. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1).Ībout 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat ( 1).įurthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.Ī 1/2-cup (170-gram) serving of peas provides the following nutrients ( 1): Green peas have an impressive nutrition profile. Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. However, their flavor and nutrient content differ slightly. Snap peas and snow peas are other popular varieties that are often confused with green peas due to their similar appearance. However, green peas are the most frequently consumed. There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash. You can find them in frozen, fresh or canned varieties. However, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. Lentils, chickpeas, beans and peanuts are also legumes. They are part of the legume family, which consists of plants that produce pods with seeds inside. Strictly speaking, green peas are not vegetables. They have been part of the human diet for hundreds of years and are consumed all over the world. There are so many dishes that you could add these sugar snap peas to for a nourishing and well-rounded meal.Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They would go so well with a light pasta recipe like this 15-minute chicken pesto pasta, or these sugar snap peas would pair well with this recipe for air fryer chicken wings! You could also make a snack tray and serve them alongside some:ĭon’t forget the homemade Greek tzatziki sauce! They are versatile and make the perfect side of vegetables to lighten up a meal! These air fryer sugar snap peas make a tasty addition to just about any meal. Serve and enjoy! What To Serve With Air-Fried Sugar Snap Peas This helps the sugar snap peas to cook evenly and get nice and crispy. Cook the peas at 400F for minutes, shaking the basket after about 4 minutes. ![]() Transfer the seasoned sugar snap peas to your air fryer’s basket. Make sure that everything is evenly coated. Sugar snap peas are an easy and tasty side that can be easily made in the air fryer for a healthy side dish.Īfter washing your peas, add them to a bowl and drizzle olive oil over them.Īdd salt, garlic powder, and pepper to the bowl and mix everything with your hands. You could even get creative and add your own variety of spices! How To Cook Sugar Snap Peas In The Air Fryer That is really all you will need to make these fast and simple sugar snap peas. To make these perfectly cooked and seasoned sugar snap peas you will need: Requiring only a small amount of cooking time which allows you to focus on more time-consuming meal prep. Roasted sugar snap peas make a perfect addition to spring and summer meals since they are light and simple. This makes it even easier to eat plenty of vegetables with all of your meals. With an air fryer, you can make perfectly cooked veggies, in this case, sugar snap peas, that are tasty and quick to serve. I am always looking for new ways to incorporate a variety of veggies into my diet, and using an air fryer makes it so simple.
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